Cookie Policy
Last updated: January 2025
Understanding Our Cookie Usage
Vital Meal Preparation ("we," "our," or "us") uses cookies and similar tracking technologies on vitalmealpreparation.info to enhance your browsing experience, analyze site usage, and improve our editorial content. This policy explains what cookies are, why we use them, and how you can manage your preferences.
We are committed to transparency about our data practices. As an informational platform, we collect minimal data necessary to deliver quality content and understand our audience's interests.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit our website. They contain information that allows websites to recognize your device and remember certain preferences or activities.
Cookies are not harmful and do not contain viruses. They are standard technology used by most websites to improve user experience and gather anonymous usage statistics.
Types of Cookies We Use
Essential/Necessary Cookies
These cookies are required for basic website functionality. They enable core features such as page navigation, language preferences, and security functions. You cannot disable these cookies without affecting site performance.
Examples: Session management, security tokens, CSRF protection
Performance/Analytics Cookies
These cookies help us understand how visitors interact with our editorial content. They collect anonymous data about page views, article engagement, and user flow patterns to help us improve article quality and content organization.
Examples: Google Analytics, page scroll tracking, time-on-page metrics
Preference/Functionality Cookies
These cookies remember your choices and settings, such as preferred language, theme selection, and content preferences. They enhance your personalized experience when you return to our site.
Examples: Dark mode preference, article bookmarks, content filtering choices
Marketing/Advertising Cookies
These optional cookies may be set by third-party advertising partners to display relevant content recommendations and articles based on your browsing history. We do not use these for commercial advertising.
Examples: Content recommendation engines, editorial partnership tracking
How We Use Cookies
- ✓ Improve Site Performance: Analyze which articles generate the most engagement and optimize our content delivery accordingly
- ✓ Enhance User Experience: Remember your language, theme, and layout preferences for seamless browsing
- ✓ Understand Our Audience: Gather anonymized data about reading patterns and content interests
- ✓ Security and Fraud Prevention: Protect against unauthorized access and maintain account security
- ✓ Content Recommendations: Suggest relevant articles based on your reading history (optional)
Managing Your Cookie Preferences
Browser Controls
You can control cookies through your web browser settings. Most browsers allow you to refuse cookies or alert you when they are being sent. Instructions vary by browser:
- Chrome: Settings → Privacy and Security → Cookies and other site data
- Firefox: Settings → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy → Clear browsing data → Cookies
Cookie Consent Banner
When you first visit vitalmealpreparation.info, a consent banner appears allowing you to accept or reject non-essential cookies. You can modify these preferences at any time through the banner options.
Opt-Out of Analytics
To opt out of Google Analytics tracking, you can install the Google Analytics Opt-out Browser Add-on.
Cookie Details & Reference
| Cookie Name | Type | Provider | Purpose | Expiration |
|---|---|---|---|---|
| __vmp_session | Essential | Vital Meal Preparation | Session management | Session |
| vmp_consent | Essential | Vital Meal Preparation | Cookie consent preference | 12 months |
| vmp_theme | Preference | Vital Meal Preparation | User theme preference (light/dark mode) | 12 months |
| vmp_language | Preference | Vital Meal Preparation | Language preference | 12 months |
| _ga | Analytics | Google Analytics | Unique visitor identification | 2 years |
| _gat | Analytics | Google Analytics | Request rate throttling | 1 minute |
| _gid | Analytics | Google Analytics | Session identification | 24 hours |
| vmp_articles_read | Analytics | Vital Meal Preparation | Track article engagement | 30 days |
| vmp_content_rec | Marketing | Vital Meal Preparation | Content recommendation personalization | 90 days |
Third-Party Partners
Our website may contain cookies from trusted third-party services to enhance functionality and content delivery:
- • Google Analytics: Analyzes traffic patterns and user behavior. Privacy Policy
- • Content Delivery Networks (CDN): Optimize article and media delivery. No personal data collection.
- • Social Media Embeds: If embedded, may set their own cookies. Refer to their respective privacy policies.
Data Protection & Privacy
All data collected through cookies is handled in accordance with applicable privacy regulations including GDPR, CCPA, and our comprehensive Privacy Policy. We:
- ✓ Only collect necessary data for site functionality and analytics
- ✓ Do not sell personal information to third parties
- ✓ Use SSL/TLS encryption to protect data transmission
- ✓ Maintain transparent practices about cookie usage
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. The "Last updated" date at the top of this page indicates when changes were made. We encourage you to review this policy regularly to stay informed about how we use cookies.
Questions About Our Cookie Policy?
For questions about this Cookie Policy, our data practices, or to exercise your privacy rights, please contact our editorial team:
Vital Meal Preparation
Plaza España 136, Barcelona
Domain: vitalmealpreparation.info
For content questions and feedback: [email protected]
Related policies and information:
© 2025 Vital Meal Preparation – CIF: B-53538379. All rights reserved.
Plaza España 136, Barcelona | vitalmealpreparation.info